Matcha Health Benefits

Matcha contains superfood compounds that help us live a better quality of life.

  1. Antioxidants

The oxidants in our environment, the free radicals, not only have a detrimental effect on our looks but our overall health as well. They need to be neutralized and maintained to a safe level in a body by making use of foods that are rich in antioxidants. Matcha has been known to contain one of the highest amounts of enzymes and nutrients that act against these free radicals. It is full of catechins, the strongest antioxidant which even prevents against cancer and other health maladies. A cup of matcha tea a day can have long-term benefits for your health.

  1. L-theanine

It is a class of amino acid which helps calm the nerves and alert our senses by producing alpha waves. Monks have been known to take matcha before meditation to help them with their meditation and focus. L-theanine is also a good mood booster and helps in the reduction of anxiety.

  1. Epigallocatechin gallate (EGCG)

It is another beneficial antioxidant in matcha which helps boost metabolism and aids in weight loss. When combined with exercise, it will enable you to burn more calories. Apart from EGCG, the catechins also help boost the fat burning process in the body.

  1. Caffeine

If you have been struggling with alertness and could do with something which would keep your mind alert then matcha is what you are looking for. It contains high levels of caffeine which helps keep the mind alert and focused so much so that it is believed that samurai wrestlers would have matcha before stepping into the field for a big fight. Moreover, the caffeine in matcha has better results than that found in coffee or any other caffeine drink since the caffeine molecules bind to the larger molecules in the body like catechins that prevent body’s insulin, glucose and adrenaline levels from spiking up.

  1. Chlorophyll

The purpose of keeping the Camellia sinensis plant in shade is to increase the production of chlorophyll in the leaves. This coupled with the fact that only the finest and greenest leaves are chosen for matcha means that the final product you get is high in chlorophyll. This helps give the powder the ability to act as a natural detox for our body. Matcha helps cleanse the body leaving behind a healthy-looking skin. Chlorophyll is effective in protecting the skin from harmful UV rays and thus is good for keeping away wrinkles. It rejuvenates the skin and keeps it safe from many health issues like acne.

From helping with digestion to controlling the cholesterol levels, matcha is a drink which has proven its worthiness time after time. It can be used in drinks or taken in the form of tea on a daily basis. So, it is time to say goodbye to the nervous jitters you get after the consumption of caffeine or other caffeinated drinks and welcome aboard matcha: a superfood packed with packed with vitamins, minerals, antioxidants and many nutrients that you can’t even begin to count.